Our retreats
Stronger bodies. Clearer minds. Proper switch-off energy.
At Everwell, we're all about feel-good movement that actually works for you. Our retreats take that Everwell magic and turn the volume up: powerful Pilates sessions tailored to your body, balanced with grounding yoga flows and intentional mindfulness practices — designed to strengthen, restore and help you properly switch off. Whether you're coming to recharge, reconnect or reignite your motivation, you'll leave feeling stronger in your body and lighter in your mind.
Italy · Apulia
Apulia, Italy retreat Past Event
Pilates, Yoga & Meditation · Friday 12th – Tuesday 16th June 2026 · 5 days / 4 nights
Trade the city for the sun-drenched olive groves of Apulia. We’re heading to the heel of Italy for five days of movement, relaxation, and serious “slow living” vibes. Think rustic-luxe villa life, turquoise waters, and plenty of space to breathe.
Daily Pilates sessions help you reconnect with your body and improve your strength, while restorative Yoga flows and guided Meditation ensure your mind gets as much love as your muscles.
The food is a total highlight: vibrant, locally sourced Apulian dishes, from fresh pasta to sun-ripened produce — and yes, there’s always room for a crisp glass of local wine or a sundowner in the garden.
Your hosts
In very good hands.
Gaia
Everwell Founder · STOTT® Certified Pilates Instructor
Gaia discovered Pilates after a back injury left her struggling to move without pain. Pilates taught her how to regain control, rebuild core strength, and trust her body again. She's passionate about helping others move mindfully and rediscover the confidence that comes from truly knowing their own bodies.
Megan
STOTT® Certified Pilates Instructor
Born and raised in Sydney, Megan is a professional dancer and Musical Theatre performer with over nine years of teaching experience and a lifelong relationship with the reformer. She blends performance artistry with precise, intelligent movement to help students move better and feel stronger.
Virali
Breathwork & Meditation Facilitator · Yoga Teacher
Virali is your grounding presence — guiding breathwork, meditation and yoga practices that help you come home to yourself. Her sessions invite you to reconnect with your body, quiet the mind, and access the presence, clarity and resilience already within you.
Retreat schedule
Five days, zero stress.
Itinerary subject to change depending on weather and unforeseen circumstances. All activities are optional.
Day 1 · Friday
Arrival
- Arrive from 3pm & settle in
- Gentle evening yoga
- Welcome group dinner
Day 2 · Saturday
Movement & Italian flavours
- Morning Pilates (1 hr)
- Pasta making class + lunch
- Afternoon at leisure
- Evening meditation (1 hr)
- Dinner at the villa
Day 3 · Sunday
Pilates, Otranto & pampering
- Morning Pilates (1 hr)
- Half-day trip to Otranto
- Dinner at the villa
- Pampering night — face/foot masks
Day 4 · Monday
Restore & celebrate
- Morning Pilates (1 hr)
- Breathwork session (1 hr)
- Restorative yoga (1 hr)
- Pizza & ice cream party
Day 5 · Tuesday
Farewell
- Final morning Pilates (1 hr)
- Breakfast
- Departures
